Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded Wheat Original Spoon Size, and Post Shredded Wheat Wheat 'n Bran Spoon Size.
Breakfast: low-fiber cereal (for example Rice Krispies, Cornflakes, Special K) with milk or non-dairy milk.
Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, 1 cup (1 NLEA serving)
| Protein (g) | 3.55 |
|---|
| Sugars, total (g) | 1.18 |
| Fiber, total dietary (g) | 3.57 |
| Calcium, Ca (mg) | 121.5 |
| Iron, Fe (mg) | 10.32 |
One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
But it's not just a delicious treat — Special K Dipped Chocolatey Almond cereal can also add a nutritious boost to your diet any time of the day. The sliced almonds provide a filling and heart-healthy kick of protein, while the flakes are made with whole-grain wheat and wheat bran.
How much Fiber does Fiber One have? Our Fiber One Honey Clusters has 10 grams of Fiber or 40% of your daily value and Fiber One Original has 14 grams of Fiber or 55% of your daily value.
The 15 Healthiest Cereals You Can Eat
- Ezekiel 4:9 Sprouted Grain Cereals.
- Nature's Path Organics Superfood Cereals.
- Barbara's Shredded Wheat Cereal.
- Arrowhead Mills Spelt Flakes.
- Cauliflower “Oatmealâ€
- DIY Peanut Butter Puffs Cereal.
- Love Grown Original Power O's.
- DIY Flax Chia Cereal.
One cup of Special K's original flavor contains 120 calories. Half a cup of 2 percent milk adds another 61 calories to your breakfast, while 1/2 cup of skim milk increases the meal's caloric value by 42 calories.
Calories in Cereal Special K Berries w/Almond milk
| Calories | 145.0 |
|---|
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.0 mg |
Kellogg's Special K is a delicious, low fat, ready-to-eat cereal, with the goodness of whole wheat and bran. It's high in B group vitamins and vitamin C, and it's a source of protein & fibre. Start each day with this tasty breakfast cereal and see if you feel the difference for yourself!
Rice (43%), whole grains (23%)(wheat, oat flour), wheat protein, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barley malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate).
The Best Breakfast Cereals for Weight Loss
- General Mills Cheerios.
- Kellogg's All-Bran.
- General Mills Fiber One Original.
- Kashi 7 Whole Grain Nuggets.
- Kellogg's Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Wheat 'n Bran.
- Nature's Path Organic SmartBran.
Common Breakfast Cereals Suggested for High Fiber Content
| Cereal | Total fiber per serving (g) | Serving (volume) |
|---|
| Bran Flakes, Post | 5 | 3/4 cup |
| Raisin Bran, Kellogg's | 8 | 1 cup |
| Complete Wheat Bran, Kellogg's | 5 | 3/4 cup |
| Shredded Wheat, Post | 5 | 2 biscuits |
Special K cereal contains 110 calories, 7 grams of protein, and 4 grams of sugar. However, because Corn Flakes have 100 calories per serving, because they have 2 grams of protein, because they contain 3 grams of sugar, it can be said that Corn Flakes and Special K have diverse nutritional value.
There are 172 calories in 1 serving with 125 ml semi-skimmed milk (30 g) of Kellogg's Special K with Semi-Skimmed Milk.
Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. One bowl supplies a fairly small number of calories compared to your daily requirement. Adding fruit to your bowl of Special K would add both calories and needed fiber.
Fiber One cereal is known for containing high doses of dietary fiber, and they deliver on their reputation. Their Original Bran variety contains 14 grams of fiber per serving, which is over half of your daily value. The benefits don't stop there — Fiber One contains just 90 calories, and only 1 gram of fat.
