Is it okay to do pushups and pullups everyday?
Score: 4.1/5 (37 votes) Yes you actually can build muscle with calisthenics - and GAIN WEIGHT TOO! So - these exercises require rest for you to truly grow ESPECIALLY at the volume you are doing each day. At 500 / 500 / 100+ reps a day, you should only do that every other day MAX.What happens if you ...